The Benefits of Using Raw Avocado For Skin Treatment

Do you know the use of avocado is natural way to nourish and care for your body without any abrasive chemicals. Scoop out the flesh of a ripe avocado, mash it in a bowl, and smear it on your skin for a nourishing mask. Leave it on for at least 20 minutes before washing it off.

4 Avocado Skin Benefits

1. Avocodo contains good amounts of vitamin C for healthy skin. 
2. Avocodo also contains vitamin E.Vitamin E assists in preventing free radical damage from oxidizing fats in your skin cells that lead to aging skin
3. Avocados are a great source of antioxidant carotenoids like alpha carotene, beta carotene, beta cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.
4. Avocado skin benefits also comes from it high oleic acid content. This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helps make it soft. An omega-9 fat, oleic acid is also involved in regenerating damaged skin cells and reducing facial redness and irritation.